We get it, sometimes the world of consciousness and wellness can feel “far out”. So far that it doesn’t quite reach you. The intent is to spark, expand and educate on alternative practices, spirituality and healing modalities in a supportive, approachable, digestible, fact-based and data-supported (when possible) way.
The Fire, Earth, Air, and Water of Zodiac Signs
An elemental education on how to better understand astrology.
How to Calm Your Nervous System with Breathwork
Never underestimate the magic of a deep inhale.
Are Natural Remedies the Future of Medicine?
How to tackle the common cold sans drugs and scary-sounding ingredients.
Are ‘Party Drugs’ The Key To Enlightenment?
For decades, research on the beneficial effects of psychedelics was stymied by America’s draconian anti-drug policies. Drugs like MDMA and shrooms remained ‘party drugs’ – baggies passed between fr...
5 Mindful Celebrities Who Will Inspire You to Get Back Into Meditating
It's a 9021-ohm lifestyle.
The Good Spirit: The Introspective Power of Tarot Cards
A conversation with tarot reader Savannah Olsen Between horoscope apps, crystals charging on bedside tables, meditation workshops, and anything deemed worthy by Gwyneth Paltrow, it’s safe to say t...
What the Heck Is Lymphatic Drainage?
One of the latest trends in the weird world of wellness.
Cleaning up Judgment with Breathwork
How our judgments can inform our next steps for personal growth Judgment came barreling towards me in my relationship—luckily, I had Breathwork to help me process it. My partner and I had designed ...
Unpacking the Holistic Practice of Aura-Soma Color Therapy
What’s in a color? Scientifically speaking, a reflection of light in varying wavelengths and frequencies. It was Isaac Newton who discovered that a red object isn’t inherently red, but gives off th...
The Importance of Our Astrological Sun Sign
Understanding your astrological sun sign Astrology is a beautiful tool that can be used to support your self-exploration. It can help you better understand yourself and the people around you. Yo...