We get it, sometimes the world of consciousness and wellness can feel “far out”. So far that it doesn’t quite reach you. The intent is to spark, expand and educate on alternative practices, spirituality and healing modalities in a supportive, approachable, digestible, fact-based and data-supported (when possible) way.
How to Calm Your Nervous System with Breathwork
Never underestimate the magic of a deep inhale.
The Ups and Downs of Hormonal Birth Control
The pill has been prescribed for decades, but at what cost?
When It Comes to Reiki, the Healing Begins from Within
Breaking down how vital energy (ki) can heal your soul (rei).
Clearing my Mind Helped Clear my Skin
You can now add 'good skin' to the benefits of meditation.
The 11 Most Overused Words in the Wellness World
A Rosetta Stone for every time someone casually tells you they just had a "major intuitive hit”.
5 Herbs to Help You Harness Your Intuition
Access your inner power on the path towards internal development.
The Fire, Earth, Air, and Water of Zodiac Signs
An elemental education on how to better understand astrology.
Are Natural Remedies the Future of Medicine?
How to tackle the common cold sans drugs and scary-sounding ingredients.
5 Mindful Celebrities Who Will Inspire You to Get Back Into Meditating
It's a 9021-ohm lifestyle.
The Good Spirit: The Introspective Power of Tarot Cards
A conversation with tarot reader Savannah Olsen Between horoscope apps, crystals charging on bedside tables, meditation workshops, and anything deemed worthy by Gwyneth Paltrow, it’s safe to say t...
What the Heck Is Lymphatic Drainage?
One of the latest trends in the weird world of wellness.
Cleaning up Judgment with Breathwork
How our judgments can inform our next steps for personal growth Judgment came barreling towards me in my relationship—luckily, I had Breathwork to help me process it. My partner and I had designed ...
Unpacking the Holistic Practice of Aura-Soma Color Therapy
What’s in a color? Scientifically speaking, a reflection of light in varying wavelengths and frequencies. It was Isaac Newton who discovered that a red object isn’t inherently red, but gives off th...
The Importance of Our Astrological Sun Sign
Understanding your astrological sun sign Astrology is a beautiful tool that can be used to support your self-exploration. It can help you better understand yourself and the people around you. Yo...