What good is our work when we’re building it off of a shaky foundation? We have to go inward, and do our own internal “werk” before we put major focus on what we produce and put out into the world. This means creating internal inquiry, challenging selflimiting beliefs, changing our narratives, and diving below the waterline to elevate personal well-being.
My Breakup with Wellness (Or Whatever It’s Called Now)
The inability of “wellness” to work for me wasn’t a reflection of my own shortcomings.
How to Dismantle Toxic Masculinity (One Step at a Time)
A "we're all in this together" approach is the answer.
Your Period May Be the Secret to Productivity
When it comes to things like channeling your creativity and becoming more in tune with your intuition, we often turn to activiti...Read More
What Does Sobriety in 2020 Look Like?
Being sober today isn’t just having a moment – it’s a movement.
My Ex-Vice: Instagram
My Ex-Vice is a series that explores the things that can challenge us most – the bad habits, temptations, and dependencies – an...Read More
Reflections on a Career Shift
Because progress isn’t linear, and sometimes it’s OK to be selfish. This time of year, I’m an oxymoron: New Year’s Eve is my ...Read More
My Ex-Vice: Procrastination
My Ex-Vice is a series that explores the things that can challenge us most – the bad habits, temptations, and dependencies – and...Read More
Feeling Less than Festive? Here’s How to Cope
The Christmas lights are up, the trees are decked with shiny baubles, and Mariah Carey’s “All I Want for Christmas” is playing o...Read More
Why I Still Make New Year's Resolutions Even Though It Feels Arbitrary
January 1st does not have a monopoly on self-improvement. My journal is full of disparate notes – conversations I overheard o...Read More
Entrepreneurs + Edibles - An Unnatural Union
Author’s note: Select names have been changed in order to preserve individual’s identities, and quite frankly, dignities, in the...Read More
Is 'Dopamine Fasting' the Way to a Happier Work Life?
There’s a new trend taking over Silicon Valley and being heralded as the next big thing in boosting productivity. It’s called “d...Read More
A Trying First Trimester
Mental health, entrepreneurship & self-compassion If I am being entirely honest, the last thirteen weeks have been, to put ...Read More
Give Stress a Second Chance
Is it really the big scary giant that everyone makes it out to be? Of all the words thrown around in the workplace, stress is ...Read More
The Very Tired Girl: A Creative Essay by a NY Psychiatrist
A short tale on burnout Myke arrived at work an hour before her usual start time to find herself in another meeting that coul...Read More