What good is our work when we’re building it off of a shaky foundation? We have to go inward, and do our own internal “werk” before we put major focus on what we produce and put out into the world. This means creating internal inquiry, challenging selflimiting beliefs, changing our narratives, and diving below the waterline to elevate personal well-being.
Better Yourself
Redefining Immunity and Expanding into Sustainable Wellbeing
Exploring deep listening, empowered nourishment, and giving to self so that we can give back to others.
Better Yourself
What's Actually Activating Through Your Activism?
How to honor the ‘doing’ to ‘being’ process, and finding your truth on the way.
Better Yourself
The Evolution of Self-Care in BIPOC Communities
Self-care is an act of kindness that should be neither radical nor regulated.
Better Yourself
Finding Your Voice Amongst the Uprisings
How to apply your individual skills towards the collective better.
Better Yourself
How to Elevate Eating at Home
5 daily rituals to transform dining from necessity to rite.
Better Yourself
Don’t Think You Can Meditate? Try the Shower
Make the most of your time in the shower to stop center yourself.
Better Yourself
Before You Say You’re “Zoomed Out”
How our new, Zoom-mediated world has bred within us the skills we’ll need to flourish.
Better Yourself
How to Mindfully Approach Money During a Pandemic
Navigating finances through society’s current state of trauma starts with a holistic approach.
Better Yourself
Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part II)
Why we can continue to show up for ourselves and others through the way we cook, even amidst the uncertainty.
Better Yourself
Body Hair During Quarantine
Six women weigh in on the wild and woolly world of shaving, trimming, and lack thereof.
Better Yourself
Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part I)
Reclaiming the hobby as the highest form of self-care in the new normal of 2020.
Better Yourself
Demystifying Energy
Harnessing a powerful tool to help us manifest our deepest desires.
Better Yourself
Shopping in a State of Fear
How advertising is weaponized to take advantage of our greatest insecurities.
