How to Elevate Eating at Home
5 daily rituals to transform dining from necessity to rite.
This content was developed in partnership with Conscious City Guide.
In a time of considerable uncertainty, we look to the life-sustaining power of food for comfort. From a loaf of fresh banana bread to a sweet potato sourdough galette, we’ve seen a global community of positivity seekers step up to the digital table with abundant provisions. This display of confection demonstrates that our relationship with food goes way beyond the perfunctory. We have the choice to make every meal that much more special – to turn what is an essential part of being a human into both a privilege and a right. Engaging in daily rituals around dining can deepen our connection with our food and increase our gratitude. How do we elevate meal time to get there?
Know its origins
Understanding where our food comes from is an impactful first step. Knowing what it took for that stem of broccoli or that wheel of cheese to get to our table helps us reduce waste. By mapping the origin of our food, we gain insight into how it was created. We pause and think of the farmers who harvest the food, the soil that fed our produce and the effort it took for a single seedling to push its way to the surface. In doing so we are less inclined to waste; we have acknowledged the hard work and human effort without which that which nourishes us wouldn’t exist.
Know its breadth
Another sustainable ritual that helps reduce stress around dining is finding inspiration in what we have in our fridge or pantry. If we make use of what we have by starting our shopping trip at home, we can avoid buying unnecessary items. A loose beet can be the foundation for a carpaccio, garlic skins can be roasted into crispy salad toppings, and coffee grounds can be the perfect rub for wild salmon.
Know its potential for connection
When it comes to putting together a meal, we can make the preparation a part of the ritual by partnering up. Whether or not we consider cooking and washing up labors of love, they can feel like solitary tasks. By sharing in the process, we get to mutually revel in the accomplishments. We can use this opportunity to connect with those we care about, share our ideas, and create positive memories around both the meal, and the preparation process it takes to get there.
Know its ritual
How we eat is nearly as important as what we eat. Setting aside our devices and making the conscious choice to be present can transform our dining experiences. Our tables, big or small, are our opportunities to create an occasion. Clearing away the day’s debris, picking wildflowers, and choosing our favourite placemat can help set the scene. When we sit at a beautifully-set table, we sit with intention. Setting our table is a way of symbolically making a time and place to slow down and feed our spirits. In doing so, we show appreciation for the food that we are about to consume.
Know its capacity for mindfulness
One restorative dining ritual is that of mindful eating. Mindfulness in eating starts far before our first bite. In this ritual, we are encouraged to come to the table with an appetite, but not famished. Why? So that we can be present while we eat, and savor our food. In mindfulness, we are taught to pause before eating, take deep breaths, and take stock of where we are – and how we’re feeling. We’re taught to give thanks for the provisions before us and to stay in a state of gratitude throughout our meal. Every meal is an invitation to engage in appreciation. In creating rituals around our food, we choose to recognize this essential aspect of our lives as the gift that it rightfully is.
This post is tagged as:
You may also like...
The Latest
People & Places
How Ara Katz is Redefining “Self-Care” as Rooted in Science with Seed
The co-founder, mother, and self-proclaimed serial entrepreneur unpacks her philosophy on what it means to be well. Ara Katz hates the word “success”. Not because of its listed definition in a di...
Do Good Werk
9 Passive-Aggressive Email Phrases That Are Basically Evil
A Rosetta Stone for every time you want to :’).
Woo Woo
Get to Know Your Astrological Birth Chart
How to find meaning in the stars — and what it means for you.
People & Places
The 5 Best Places In New York To Meet Your Next Investor
Where to rub shoulders with the city's movers and shakers.
Do Good Werk
10 Unhealthy Thoughts You Convince Yourself Are True as a Freelancer
If you work alone, you might be particularly susceptible to distorted thoughts that hurt your mental health.
People & Places
Creating a Conference-Meets-Summer-Camp for Adult Creatives
An interview with Likeminds founders Rachael Yaeger and Zach Pollakoff This past September, I sat in front of an obituary I wrote for myself after a session with a death doula. No, I didn’t know w...
People & Places
When Something Golde Stays: An Interview with Golde’s Co-CEOs
“For us it was never a question,” says Issey Kobori, speaking of the decision to build a business with his partner Trinity Mouzon Wofford. At just shy of 27, Kobori and Wofford have secured a host ...
Better Yourself
Are They Toxic? Or Are They Human?
There’s a difference between putting up boundaries and putting up walls, and the latter is what breaks relationships.
Do Good Werk
How To Combat Seasonal Affective Disorder At Work
Here’s what to do if seasonal affective disorder starts to take a toll at the office.
People & Places
Reclaiming Womxn's Wellness Spaces from a White-Dominated World
How The Villij built a collective that their community can connect to.