Through guided practices, no-BS tips and education, resources, events, and more, we help readers put into practice what we preach and do what we can to motivate you to stay accountable.
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5 Allyship Terms We Need to Know in 2020 (And Always)
Education is an essential tool on the path to learning, unlearning, and being a better advocate.
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Journaling Trends to Soothe the Mind and Feed the Soul
The time is now to develop a daily journaling practice and reconnect with your inner power.
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5 Female-Led TV Dramedies to Lose Yourself in Tonight
They're as enjoyable and escapist as baking your own bread.
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6 Ways to Stay Stress-Free If Meditation's Not Your Thing
Meditation can help you feel more mindful of your surroundings and deal with the world’s myriad stresses, but what happens when it just isn’t for you? It’s more common than you may think, and if th...
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4 Diets That Are Still Talked About in 2020
What they are, why they're relevant, and how to approach them.
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When Bad Posture Happens to Good People
How to fix the habits causing your bad posture so it doesn't ruin your look — or your back.
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5 Podcasts to Get You Out of Your Slump
Get inspired and entertained as the countdown to longer days begins.
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The Cure-All for Entrepreneur Imposter Syndrome
It involves saving positive feedback to an inbox folder called “CUTE.”
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Entrepreneurs Need Vacation Days Too, Okay?
How to give yourself some head space from the hustle.
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5 Ways to Keep Your Online Info Safe, Even If You’re Not an Influencer
These days you don’t have to be a celebrity, influencer or CEO to worry about keeping your social media and email accounts safe from getting hacked. There’s enough scammers, jealous exes and random...
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10 Ways to Stand up for Yourself at Work
We spend 30% of our lives working, yet around 70% of people feel unsatisfied with their job. A lot of this has to do with workplace culture. In my work as a diversity and inclusion consultant, I of...
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5 Ways to Actually Feel Well-Rested on Monday Morning (Or Any Morning)
There’s a lot of different ways you can have your sleep cycle thrown off track, from stress and late nights to jet lag and long workdays. Whatever the cause, it can leave you anxiety-ridden and mak...