Iona helps women who feel like frauds embody their worth through her 1-1 coaching and breathwork. If you are locked in a battle with food and your body, she is your woman. Iona believes honesty, vulnerability, and a little dark humor go a long way in transformation. You can find more of that on her Instagram and in her weekly Monday Note. Iona grew up in Scotland but is now based in Boston. She works both in-person and online.