How to Calm Your Nervous System with Breathwork
Never underestimate the magic of a deep inhale.
Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part II)
Why we can continue to show up for ourselves and others through the way we cook, even amidst the uncertainty.
Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part I)
Reclaiming the hobby as the highest form of self-care in the new normal of 2020.
People & Places
Touching to Feel: An Interview with Bodyworks Practitioner Ahmed of Touch Energetics
Releasing emotional weight through physical touch.
Are ‘Party Drugs’ The Key To Enlightenment?
For decades, research on the beneficial effects of psychedelics was stymied by America’s draconian anti-drug policies. Drugs like MDMA and shrooms remained ‘party drugs’ – baggies passed between fr...
What the Heck Is Lymphatic Drainage?
One of the latest trends in the weird world of wellness.
Do Good Werk
Health-Boosting Habits to Keep on Hand (And at Work)
Last week my husband came into the room laughing. He confessed that when he reached in my bag looking for matches, he not once, but twice, extricated a crystal, smoky quartz and Ziploc of herbs, re...
People & Places
Anoushka Florence on the Revolutionary Power of Women’s Circles
Anoushka Florence carries herself like a mythical being. Just look at her Instagram and you’ll see what I mean. When she meets me at my hotel in London, I am struck by her warm, expansive energy. I...
Cleaning up Judgment with Breathwork
How our judgments can inform our next steps for personal growth Judgment came barreling towards me in my relationship—luckily, I had Breathwork to help me process it. My partner and I had designed ...