Stories on:

Food & Nutrition

For a Caffeine Perk-up Without the Jitters, Meet Your Matcha

For a Caffeine Perk-up Without the Jitters, Meet Your Matcha
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7
 minute read
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6
 minute read

Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part II)

Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part II)
Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part I)

Give Your Pantry a Second Chance: Redefining the Way You Cook While in Quarantine (Part I)

Reclaiming the hobby as the highest form of self-care in the new normal of 2020.

By: Claire Bourgeois
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13
 minute read
4 Diets That Are Still Talked About in 2020

4 Diets That Are Still Talked About in 2020

What they are, why they're relevant, and how to approach them.

By: Kate Horsman
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9
 minute read
Tonics for Success

Tonics for Success

By: Katie Ruddell
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5
 minute read

Do Good Werk

Nutrition to Optimize Occupational Output

We’ve all been there—that mid-afternoon slump that has us reaching for caffeine or sugar to get those energy levels back up again. Maybe you’ve struggled to stay awake during your morning meetings,...

By: Carrie Walder
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12
 minute read
Nutrition to Optimize Occupational Output

Better Your Werk

Diet Culture in the Staff Lunch Room

Lunch (or lack of lunch) hour insights from an eating disorder specialist I remember feeling uneasy the minute I smelled food in my classroom. The lunch bell brought an assault on my nervous syst...

By: Kate Horsman
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6
 minute read
Diet Culture in the Staff Lunch Room

Woo Woo

Appetite for Ayurveda

Ayurveda, the ancient mother science of yoga, is a healing system that emerged from India thousands of years ago, but is still very applicable today, no matter where you live.  The word comes from ...

By: Chantal Russell
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5
 minute read
Appetite for Ayurveda