Self Limiting Beliefs
Better Your Werk
How to Trust Your Process While Living in a Productivity Culture
It takes work to recognize the remarkable softness inherent in the creative process.
Better Yourself
Being Sad Doesn’t Mean You’re Ungrateful
Yes, you can be grateful for your blessings and feel sad, angry or anxious sometimes, too.
Do Good Werk
The Cure-All for Entrepreneur Imposter Syndrome
It involves saving positive feedback to an inbox folder called “CUTE.”
Better Yourself
My Breakup with Wellness (Or Whatever It’s Called Now)
The inability of “wellness” to work for me wasn’t a reflection of my own shortcomings.
Better Yourself
Reflections on a Career Shift
Because progress isn’t linear, and sometimes it’s OK to be selfish. This time of year, I’m an oxymoron: New Year’s Eve is my favorite holiday, and yet I don’t believe that January 1 holds a mono...
Better Your Werk
Being Introverted Doesn’t Mean You’re Not a Team Player
After-work drinks, team lunches and office parties are usually deemed as a fun way to connect with your coworkers, and for most people, are the highlights of a long work week, month or year. But fo...
Better Yourself
A Trying First Trimester
Mental health, entrepreneurship & self-compassion If I am being entirely honest, the last thirteen weeks have been, to put it lightly, tumultuous. In fact, when I told my husband I was writing...
Woo Woo
Cleaning up Judgment with Breathwork
How our judgments can inform our next steps for personal growth Judgment came barreling towards me in my relationship—luckily, I had Breathwork to help me process it. My partner and I had designed ...
